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Dont be a couch potato

We’ve always known that being a couch potato is unhealthy. It’s only until recently that science has backed it up. The facts are quite startling. There can be no doubt about it. Sitting and watching television for long periods or viewing a whole series on Netflix for example for your health. Most people have no idea how quick and fatal the consequence can be. Those who watch television for more than five hours per day without much movement (yes we mean you Netflixers or those that love watching TV series back to back) are most at risk of a pulmonary embolism. It starts out as deep vein thrombosis, which is just another way of saying blood clots that form in the legs. The blood clots travel t

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